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 Individual: $20
 Family: $30
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Winter Riding Tips

The Evanston Bicycle Club has been a strong presence in Evanston and the North Shore for more than 40 years.  Our members are a very diverse group, whose cycling interests range from short recreational rides to ultra-marathon events, from rides to the coffeehouse to state-wide, week-long rides, and from loaded touring to criterium racing.
 EBC Meetings and Programs

EBC meets at 7:30 PM on the third Tuesday of every month in the
Ecology Center at the Ladd Arboretum, McCormick and Bridge Streets, Evanston.
    Cycling Training for Maximum Performance
   2/21 Tue 7:30 PM   Eric Gauthier is a Level 3 USA Cycling coach, Level 1 USA Triathlon coach and an International Triathlon Coaching Association coach. He has been coaching triathletes, cyclists and runners since 2007 and has been racing since the mid-80's.

Eric will explain how to approach training, how to get stronger and faster. He will cover how to use heart rate training zones, the benefits of training with a power meter, low intensity vs. high-intensity training. Eric will also cover the proper nutritional approach before, during, and after a workout. His presentation will also include the use energy drinks, bars, gels, etc. and when do you need water only, carbs vs. proteins, and how to become metabolically efficient and use fat as the primary source of fuel.

    EBC Winter Dinner
  2/25 Sat 6:00 PM   Registration begins February 2017
The Birchwood Club
1174 Park Avenue West
Highland Park, IL


Eat Before We Meet
Both members and guests are invited to join club members for an informal dinner before club meetings at 6:00 PM at Portillo's Hot Dogs, 9400 Skokie Blvd, Skokie

Deborah Barnes is currently a certified strength and conditioning coach.  Debra will be talking about proper hydration and re-hydration pre and post cycling.  She will also be sharing appropriate macronutrients to take to maximize  strength, energy and endurance prior to, after, and during cycling.