Social

My physical condition deteriorated during the past two years. I am trying to rebuild my bicycling strength to be able to do casual pace EBC rides. I can't bend over much and I can't use bicycle clips. What are some physical exercises I can do at home and at the YMCA to build up my bicylcling strength? Thanks for any suggestions. Gordon Berry

There is an excellent book about exercise for us aging folks titled Age-Defying Fitness by Marilyn Moffat and Carole B.Lewis, a pair of physical therapists. Lots of exercises for strength, flexibility, and balance. Most of us will choose only a few for our exercise routine, and depending on genetic factors, injury history, and past joint abuse there will be a few that will be out of the question.

There are three isometric holds that I think almost everyone should do for basic quality of life strength. These are all illustrated in this book - wall slide, trunk and hip bridging, and the plank.